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Quick and Easy recipe collection

that are high-fiber and ready in 20 min. or less

Green Beans Almondine
Green Beans Almondine
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An easy classic that's even easier using a microwave oven.

Leftover Turkey Barley Soup
Leftover Turkey Barley Soup
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Great way to turn a bit of leftover turkey into a hearty, filling and inexpensive meal. Improved by adding a dash of soy sauce, sesame oil and splash of rice vinegar when serving.

Mixed Green Salad with Apple and Smoked Cheddar
Mixed Green Salad with Apple & Smoked Cheddar
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A plateful of refreshing salad that has mixed greens, apples, and smoked cheddar tossed with a red wine vinegar and olive oil vinaigrette.

Pasta with Mushroom-Pea Marinara Sauce
Pasta with Mushroom-Pea Marinara Sauce
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Something quick, easy and tasty is always great for a busy week-night meal. This pasta with mushroom pea marinara sauce can be done within 20 minutes. It's loaded with yumminess and it's good for you.

Quick Asian Risotto
Quick Asian Risotto
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Using cooked short-grain brown rice makes this super quick and tasty Asian risotto, it can be an appetizer or a simply delicious meal!

Quick Fried Rice
Quick Fried Rice
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A delicious way to cook your leftover rice into a tasty meal. You can use pretty much any veggies you have on hand. Garlic, ginger, soy sauce and sesame oil give this fried rice and veggies lots of great flavors. Feel free to add some scrambled eggs or cooked chicken to give the protein a boost.

Red Pepper Hummus with Toasted Pita
Red Pepper Hummus with Toasted Pita
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Red Pepper Hummus with Toasted Pita

Roasted Bell Pepper and Bean Dip
Roasted Bell Pepper & Bean Dip
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This simple and tasty dip, you can serve with pita chips or any kind of fresh vegies.

Spaghetti with Vegetables and Toasted Almonds
Spaghetti with Vegetables & Toasted Almonds
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This easy to make one-skillet dish is an ideal busy weekday dinner. Whole wheat spaghetti, lots of vegetables and toasted almonds lend the dish lots of nutrients, and it tastes simply delicious.

Veggie Kabobs
Veggie Kabobs
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Fresh cherry tomatoes, colorful bell pepper, white mushroom and red onion, season with olive oil, sesame seeds and parsley leaves, they look good and tastes good, quick and easy.

Warm Crepes with Berry Sauce
Warm Crepes with Berry Sauce
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Warm, juicy and fruity. These warm crepes are served with freshly made blueberry-raspberry sauce. Delicious and also good for you.

Asian Millet Salad (My Way)
Asian Millet Salad (My Way)
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Asian millet salad recipe has been quite popular, so decided to give it a try. Made my own version, and we absolutely enjoyed it. Here the recipe is.

Avocado and Corn Salsa
Avocado & Corn Salsa
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It is very healthy, tastes very nice.

Avocado Jalapeno Dip
Avocado Jalapeno Dip
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Creamy and rich avocado, citrus lime juice, and refreshing cilantro make this delicious and nutritious avocado dip. Dip it with homemade tortilla chips, use it as the filling when you make burritos. Yum!

Bacon Scallop with Sauteed Tatsoi
Bacon Scallop with Sauteed Tatsoi
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Crisp bacon, pan-seared scallops on a bed of tatsoi. Quick, easy and tasty!

Brazilian Salad
Brazilian Salad
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A refreshing and delicious salad is also nutritious and healthy!

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