Collections

Related

Mixed Green Salad with Apple and Smoked Cheddar

Mixed Green Salad with Apple & Smoked Cheddar

Submitted by happyzhangbo

A plateful of refreshing salad that has mixed greens, apples, and smoked cheddar tossed with a red wine vinegar and olive oil vinaigrette.

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

20 min

Ingredients

Vinaigrette

2

TABLESPOONS OLIVE OIL, EXTRA-VIRGIN

1

TABLESPOON RED WINE VINEGAR

1

PINCH SUGAR *

½

TABLESPOON DIJON MUSTARD

1

X SALT AND BLACK PEPPER
to taste *

1

CLOVE GARLIC
freshly minced, small clove

Salad

1

EACH APPLES
fuji or gala, thinly sliced

2

EACH CELERY
thinly sliced

1

CUP BEANS
soy beans (edamame), or chick peas, cooked

4

EACH RADISHES
halved and thinly sliced

6

CUPS MIXED SALAD GREENS
well washed and dry *

½

CUP WALNUTS
coarsley chopped, toasted, and tossed with 1/2 tablespoon maple syrup

½

CUP CHEDDAR CHEESE
smoked or extra sharp, cut into 1/2-inch cubes *

Directions

In a small bowl, add all the dressing ingredients together, and whisk until well mixed. Set aside.

In a medium bowl, add the apple, celery, soy beans (edamame) or chick peas, and radishes.

Pour ⅔ of the dressing over, and toss until well coated.

In a large mixing bowl, gently toss the mixed greens with the remaining vinaigrette until evenly coated.

Divide the greens among two serving plates.

Place equal amount of apple-celery-edamame mixture on top of the greens.

Sprinkle with cheddar and walnuts.

Serve.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 296g (10.4 oz)

Amount per Serving

Calories 484 63% of calories from fat

% Daily Value *

Total Fat 34g 52%

Saturated Fat 4g 18%

Trans Fat 0g

Cholesterol 9mg 3%

Sodium 603mg 25%

Total Carbohydrate 13g 13%

Dietary Fiber 11g 43%

Sugars g

Protein 30g

Vitamin A 4% • Vitamin C 14%

Calcium 11% • Iron 19%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber