Veggie Kabobs
Fresh cherry tomatoes, colorful bell pepper, white mushroom and red onion, season with olive oil, sesame seeds and parsley leaves, they look good and tastes good, quick and easy.
Yield
6 servingsPrep
10 minCook
8 minReady
20 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 18 | each |
cherry tomatoes
|
|
| 18 | small |
mushrooms
white or cremini, or 9 medium ones |
|
| 1 | medium |
orange bell pepper
cut into chunks |
* |
| 1 | medium |
sweet yellow bell peppers
cut into chunks |
*
|
| 1 | large |
red onion
or 2 small, cut into 1/4 inch slices |
|
| 6 | each |
skewers
wooden or bamboo |
* |
| 3 | tablespoons |
olive oil
or as needed, you can use canola oil too |
|
| 1 ½ | teaspoons |
sesame seeds
|
*
|
| 1 | tablespoons |
parsley leaves
or cilantro |
|
| 1 | clove |
garlic
or to taste, optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 18 | each |
cherry tomatoes
|
|
| 18 | small |
mushrooms
white or cremini, or 9 medium ones |
|
| 1 | medium |
orange bell pepper
cut into chunks |
* |
| 1 | medium |
sweet yellow bell peppers
cut into chunks |
*
|
| 1 | large |
red onion
or 2 small, cut into 1/4 inch slices |
|
| 6 | each |
skewers
wooden or bamboo |
* |
| 45 | ml |
olive oil
or as needed, you can use canola oil too |
|
| 7.5 | ml |
sesame seeds
|
*
|
| 15 | ml |
parsley leaves
or cilantro |
|
| 1 | clove |
garlic
or to taste, optional |
|
Directions
Preheat oven tp boil
For every skewer, alternate 3 cherry tomatoes with the other vegetables, put the kabobos on a baking sheet.
Combine oil and garlic if using, lightly brush all the sides of the vegetables in the kabobs, then evenly sprinkle sesame seeds and parsley or cilantro leaves on each side of the vegetables.
Broil for about 6 minutes, no more than 8 minutes.
Every 2 minutes rotate kobobs gently.
Serve warm.
