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Lemongrass Chicken Wip
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Lemongrass chicken stir-fry marinated in fish sauce, rice vinegar, and scallions then wok-fried with chili peppers. Topped with peanuts, bean sprouts, and fresh cilantro for an authentic Thai flavor.

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Light Swiss Enchiladas
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Light Swiss enchiladas with ground chicken, green chilies, and tomato puree in corn tortillas topped with a skim milk sauce and melted Swiss cheese.

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Little Joe's Scramble
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Ground beef and spinach scramble with eggs, Tabasco, and Parmesan, inspired by San Francisco's old-school Italian diners. A hearty one-skillet breakfast or dinner.

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Loaded Shepherd's Pie
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Loaded shepherd's pie packs ground beef, mushrooms, peas and tomatoes into a rich brown gravy under a crispy mashed potato crust. A hearty, all-in-one casserole baked until golden on top.

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Luau Chicken
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Luau chicken bakes boneless chicken breasts under a sweet-and-savory pineapple sauce loaded with green pepper, celery, brown sugar, soy, and a hit of liquid smoke. Hawaiian-style luau flavors, ready from one casserole dish.

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Ma-Po's Pork Brains
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Ma-po's pork brains is a traditional Sichuan offal stir-fry pairing silky poached pork brains with crispy ground pork, chili nam yuey, ginger, and Shaoxing wine. A regional classic for adventurous eaters.

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Maple-Pepper Roasted Pork Loin
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Maple-pepper roasted pork loin marinates overnight in lemon, maple syrup, shallots, garlic, thyme, and black pepper, then roasts with a sweet-peppery glaze. A Canadian-inspired roast for a crowd.

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Marinated Cubed Beef with Lime Sauce
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Vietnamese-style marinated cubed beef with soy-garlic marinade and a bright lime dipping sauce. Bo luc lac (shaking beef) for an appetizer with toothpicks or main dish over jasmine rice.

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Matambre
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Matambre is the classic Argentine stuffed flank steak: butterflied beef rolled jellyroll-style around spinach, carrots, hard-cooked eggs, and onion, then braised until tender and sliced into striking pinwheels.

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Meatloaf - Low Fat
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This modern meatloaf stays moist using mushrooms to beef up the moisture level.

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Medallions of Pork with Red-Wine Sauce
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Pork medallions marinated in red wine, ginger, honey, balsamic vinegar, and thyme, pan-seared and finished with a reduced wine-shallot butter sauce. A French bistro-style pork dish.

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Mexican Turkey Rollups
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Mexican turkey rollups stuffed with seasoned turkey, cheddar, salsa, and olives in flour tortillas, baked under a creamy taco-spiced sauce. Great for using leftover turkey.

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Minestrone Soup (Diabetic)
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Diabetic-friendly minestrone with extra-lean ground beef, kidney beans, kale, zucchini, cabbage, and just a half-cup of macaroni for controlled carbs. The classic Italian vegetable soup adapted for sugar control.

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Minnesota Minestrone
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Minnesota minestrone is a Midwestern take on the Italian classic, built with ground beef, kidney beans, cabbage, and corn. One Dutch oven, feeds ten, pantry friendly.

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Moo Goo Gai Peen
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Moo goo gai peen with poached chicken, snow peas, napa cabbage, mushrooms, water chestnuts, and bamboo shoots in a light cornstarch-thickened sauce. A classic Chinese-American stir-fry.

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Moroccan Beef Stew
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Moroccan beef stew with chuck roast, cumin, ginger, coriander, pineapple chunks, and fresh tomatoes. A North African-inspired braise with warm spices and fruity sweetness.

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