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Moo Goo Gai Peen

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Submitted by BlackSwan

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

½ 226.8
POUND G CHICKEN BREASTS
boned
12 12
EACH EACH SNOW PEA PODS *
½ 118
½ 226.8
4 4
EACH EACH WATER CHESTNUTS *
2 3E+1
TABLESPOONS ML PEANUT OIL
¾ 3.8
TEASPOON ML SALT
¼ 59
CUP ML BAMBOO SHOOTS
sliced
¼ 59
CUP ML WATER
1 5
TEASPOON ML CORNSTARCH
1 1
DASH DASH BLACK PEPPER *
¼ 1.3
TEASPOON ML SUGAR

Directions

Poach the chicken for 20 minutes, allow it to cool and slice into pieces ⅛ x 1½ x 1.

String the snow peas. Slice the mushrooms, cabbage and water chestnuts thinly.

Heat a skillet or wok, then add the peanut oil and salt.

Just before the oil begins to smoke, add all the vegetables and stir-fry for ½ minute.

Add the water, cover and cook for 2 minutes.

Add the chicken, cornstarch mixture, pepper and sugar.

Stir until the sauce is thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 460 35% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 1212mg 50%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 81g
Vitamin A 104% Vitamin C 119%
Calcium 15% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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