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Moo Goo Gai Peen

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound chicken breasts
boned
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12 each snow pea pods
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½ cup mushrooms, button
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½ pound napa (Chinese) cabbage
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4 each water chestnuts
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2 tablespoons peanut oil
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¾ teaspoon salt
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¼ cup bamboo shoots
sliced
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¼ cup water
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1 teaspoon cornstarch
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1 dash black pepper
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¼ teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
226.8 g chicken breasts
boned
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12 each snow pea pods
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118 ml mushrooms, button
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226.8 g napa (Chinese) cabbage
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4 each water chestnuts
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3E+1 ml peanut oil
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3.8 ml salt
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59 ml bamboo shoots
sliced
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59 ml water
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5 ml cornstarch
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1 dash black pepper
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1.3 ml sugar
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Directions

Poach the chicken for 20 minutes, allow it to cool and slice into pieces ⅛ x 1½ x 1.

String the snow peas. Slice the mushrooms, cabbage and water chestnuts thinly.

Heat a skillet or wok, then add the peanut oil and salt.

Just before the oil begins to smoke, add all the vegetables and stir-fry for ½ minute.

Add the water, cover and cook for 2 minutes.

Add the chicken, cornstarch mixture, pepper and sugar.

Stir until the sauce is thickened.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 46035% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 1212mg 50%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 81g
Vitamin A 104% Vitamin C 119%
Calcium 15% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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