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Minnesota Minestrone

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Submitted by Angel Eyes

YIELD

10 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 907.2
1 237
CUP ML ONIONS
chopped
1Clove
GARLIC,
minced *
28 809.2
OUNCES ML/G TOMATOES
15 433.5
OUNCES ML/G RED KIDNEY BEANS
12 346.8
OUNCES ML/G CORN KERNELS, CANNED
whole
1 237
CUP ML CELERY
sliced
2 473
CUPS ML CABBAGE
shredded
2 473
CUPS ML ZUCCHINI
sliced
1 237
CUP ML PASTA
elbow macaroni, uncooked, or 1 c spaghetti, broken, uncooked *
2 473
CUPS ML WATER
½ 118
CUP ML RED WINE
or water *
2 1E+1
TEASPOONS ML BEEF STOCK
instant
1 ½ 7.5
TEASPOONS ML SALT
1 ½ 7.5
TEASPOONS ML ITALIAN SEASONING *
Garnish
1 1
X X PARMESAN CHEESE
grated *

Directions

Cook and stir the meat onion, and garlic in a Dutch oven until the meat is brown.

Drain off the excess fat. Stir in the undrained tomatoes, undrained kidney beans, the undrained corn, and remaining ingredients except the cheese, breaking up the tomatoes as you do.

Heat to boiling then reduce the heat and simmer, covered, until the macaroni and vegetables are tender, about 30 minutes, stirring occasionally.

Serve hot with the Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 292 32% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 660mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 56g
Vitamin A 13% Vitamin C 32%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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