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Little Joe's Scramble

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Submitted by snowland

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

3 45
TABLESPOONS ML PEANUT OIL
1 1
EACH EACH ONIONS
chopped
1 453.6
1 453.6
POUND G SPINACH
blanched, drained and chopped
1 1
X X SALT *
4 4
LARGE LARGE EGGS
lightly beaten
4 6E+1
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Heat the oil in a large skillet.

Add the onion, and sauté over medium heat until soft.

Add the beef, using a fork to break it up into small bits.

Cook until the redness is gone.

Add the spinach, and mix well. Cook, stirring, for 3 to 4 minutes.

Add salt to taste. Mix the Tabasco with the eggs.

Pour over the beef mixture, and cook, stirring until the eggs are set.

Remove from heat, transfer to a warm platter and sprinkle with parmesan.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 447 58% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 309mg 103%
Sodium 322mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 12%
Sugars g
Protein 81g
Vitamin A 218% Vitamin C 57%
Calcium 22% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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