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Minestrone Soup (Diabetic)

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Submitted by jcdyke

YIELD

servings

PREP

15 min

COOK

90 min

READY

1 hrs

Ingredients

1 5
TEASPOON ML OLIVE OIL
1 453.6
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
1 237
1 237
CUP ML ZUCCHINI
sliced
1 237
CUP ML CABBAGE
shredded
1 237
CUP ML POTATOES
diced
4 946
6 1.4
CUPS L WATER
1 1
CAN CAN BEEF STOCK
condensed *
1 1
X X SALT
to taste, optional *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
½ 2.5
TEASPOON ML BASIL
or to taste *
2 2
EACH EACH BAY LEAVES *
2 473
CUPS ML RED KIDNEY BEANS
well drained
½ 118
79
CUP ML PARMESAN CHEESE
grated, optional

Directions

Brush a 5-quart heavy Dutch oven with olive oil.

Add meat, stir to break apart and cook until browned, drain off fat, and rinsed under hot water, return to Dutch oven.

Add onion, celery, green pepper zucchini, cabbage, potatoes, carrots, tomatoes, water, beef broth, salt, Worcestershire sauce, pepper, basil, and bay leaves. Stir well.

Bring to boil, lower the heat and simmer covered for 1 to 1¼ hours, stir once in a while.

Add kidney beans and macaroni and cook another 30 minutes then ladle into warmed soup bowls and sprinkle each bowl with 1 teaspoon grated Parmesan cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1016g (35.8 oz)
Amount per Serving
Calories 411 22% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 1159mg 48%
Total Carbohydrate 14g 14%
Dietary Fiber 13g 54%
Sugars g
Protein 78g
Vitamin A 13% Vitamin C 117%
Calcium 26% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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