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that are a good source of fiber

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Asparagus with Garlic & Onions
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This is really a perfect combination. Very yummy.

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Assorted Vegetables Poached Eggs
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Eggs are poached into assorted vegetables and tomato sauce, with the melted cheese on top. This is a quick, easy, delicious, healthy and economical dish!

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Chocolate Raspberry Roll Cake
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Light yet delicious chocolate raspberry roll cake. The creamy and fruity filling is made with skim ricotta cheese and fresh raspberries, the cake is made with flour, cocoa powder and egg substitute. It's much lighter than a classic roll cake, but without losing any flavor.

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Green Beans with Red Potatoes
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My families they all like this healthy and light reipe, especially these days, people do care about their diet.

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Healthy Frittata
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Enjoy this tasty frittata at any time of the day. Serve it with a refreshing salad for a complete and wholesome meal.

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Italian Tofu Frittata
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This frittata can be used in many ways, breaklfast, lunch, dinner, whatever you want, and you can add all kinds of stuff in it, and always satisfy you!

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Red Potato Salad
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Great potato salad for those who love red potatoes like I do. A perfect, creamy, crunchy potato salad.

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Roasted Potatoes with Tomatoes, Basil, & Garlic
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Great flavor with the basil and tomatoes. I needed to use up some fresh tomatoes and I was surprised how good they tasted in this.

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Shrimp Tacos
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I sauteed the shrimp with the spices and it turned out wonderful.Really a big hit!

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