Low Calorie recipe collection

Carrot and leek are both full of nutrition, lots of benefits for our health; this frittata is cooked with these two healthy and delicious ingredients, the tarragon gives the zing into it. A great way to cook your eggs, and an excellent recipe at any time!

Lemon asparagus and carrots steamed crisp-tender, chilled, then finished with bright lemon juice and lemon pepper. A clean, vegan side that lets the vegetables stay the star.

Frozen lemon mousse terrine with whipped cream, beaten egg whites, and gelatin, sliced and served with a vibrant black currant sauce. Light, elegant, and make-ahead friendly.

Quick shrimp sautéed in garlic oil with white wine, lemon, and fresh parsley over pasta. A lighter take on classic scampi using fish stock and cornstarch instead of heavy butter.

A delicious combination, I used the water instead of the chicken broth, and still came out very tasty!

the best smoothie EVER, and you can make it in the comfort of your own home :)

Vegan vegetable shepherd's pie tops broccoli, peas, carrots, peppers, collards, and tomatoes with creamy mashed potatoes. High-fiber, gluten-free, dairy-free comfort.

Loaded vegetable chicken soup with three tomato styles, carrots, celery, zucchini, onion, and shredded chicken. Hearty Dutch-oven soup that feeds a crowd and freezes beautifully.

Loshen kugel (Jewish noodle pudding) with broad egg noodles, apple juice, raisins, nutmeg, and chopped walnuts. A lighter, lower-sugar kugel baked golden and topped with nuts.

Crustless pumpkin pie spiced with cinnamon, ginger, and allspice, lightened with egg whites and evaporated milk. All the creamy custard you love while skipping the heavy crust. A lighter holiday favorite.

Low calorie green beans and bamboo shoots seasoned with ginger and butter, ready in under 10 minutes in the microwave. Gluten-free, low-carb side that pairs with stir-fries or roasted meats.

Makvlis Supi is a Georgian cold blackberry soup with garlic, cilantro, mint, thyme, cucumber, and a splash of vinegar. Sweet-savory chilled summer soup, served with a swirl of sour cream.

Marinated asparagus is crunchy and full of flavor, artichoke or palm hearts perfectly match it. It is a great side dish in spring time.

Cooking potatoes and spinach combination is great.

From McCall's Great American recipe card collection. A reduced fat and calorie Italian American lasagna.

Light mixed bean salad with green beans, broad beans, kidney beans, and firm tofu tossed in lemon juice and served with a fresh herb fromage frais dressing. A low-fat vegetarian side dish ready in 15 minutes.