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Lima Beans with Chorizo

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Submitted by happyzhangbo

A delicious combination, I used the water instead of the chicken broth, and still came out very tasty!

YIELD

12 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
divided
2 2
MEDIUM MEDIUM CARROTS
minced
1 1
LARGE LARGE RED ONION
peeled and minced
1 ½ 23
TABLESPOONS ML THYME
minced fresh *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
or to taste
3 86.7
OUNCES ML/G CHORIZO SAUSAGE
reduced-fat Spanish-style, finely diced
10 289
OUNCES ML/G BABY LIMA BEANS
frozen, canned *
1 237
CUP ML WHITE WINE
dry *
3 3
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML SHERRY VINEGAR
½ 2.5
TEASPOON ML KOSHER SALT

Directions

Heat 1 tablespoon oil in a large saucepan over medium heat.

Add carrots, onion, thyme and crushed red pepper and cook, stirring, until beginning to brown, 6 to 8 minutes.

Stir in chorizo and cook, stirring occasionally, until heated through, about 5 minutes more.

Add lima beans, wine, broth and garlic and cook for 5 minutes, scraping up any browned bits.

Cover and cook over medium-low heat for 20 minutes.

Remove from the heat and stir in the remaining 2 tablespoons oil, vinegar and salt.

Let stand for at least 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 76 71% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 194mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 34% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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