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Low Calorie Green Beans & Bamboo Shoots

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Recipe

Low Calorie Green Beans and Bamboo Shoots recipe

 

Yield

4 servings

Prep

1 min

Cook

8 min

Ready

9 min

Ingredients

Amount Measure Ingredient Features
10 ounces green beans
frozen, french cut
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1 cup bamboo shoots
in 1/2 inch pieces
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1 tablespoon margarine
or butter
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¼ teaspoon salt
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¼ teaspoon sugar
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¼ teaspoon ginger
ground
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Ingredients

Amount Measure Ingredient Features
289 ml/g green beans
frozen, french cut
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237 ml bamboo shoots
in 1/2 inch pieces
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15 ml margarine
or butter
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1.3 ml salt
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1.3 ml sugar
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1.3 ml ginger
ground
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Directions

Cover and microwave frozen green beans in 1 quart casserole on high until tender, about 6 to 7 minutes, drain.

Stir in remaining ingredients.

Microwave uncovered until hot, about 1 minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 4264% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 9%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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