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ready in 30 min. or less

Spiced Kale and Chickpeas
Spiced Kale & Chickpeas
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Quick, easy and tasty! Serve it with naan bread, or steamed rice. Kale and chickpeas add varieties of nutrients, and the combination of the spices give lots of flavors as well. An excellent recipe to use up your kale!

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad
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This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.

Cold Minted Pea Soup
Cold Minted Pea Soup
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Cold Minted Pea Soup recipe

Mom's Spiced Carrot Soup
Mom's Spiced Carrot Soup
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Spiced Carrot Soup recipe

Nonfat Holiday Hot Chocolate
Nonfat Holiday Hot Chocolate
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Nonfat Holiday Hot Chocolate recipe

So Dood Gazpacho
So Dood Gazpacho
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Gazpacho recipe

Yummy  Healthy Salad
Yummy Healthy Salad
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A yummy salad for a nice hot day.

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Apple, Fennel & Celery Root Salad with Hazelnut Vinaigrette
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A fresh apple, fennel and celery root salad is tossed with a refreshing yet tasty hazelnut vinaigrette, and It takes no time to prepare.

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Asparagus with Garlic & Onions
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This is really a perfect combination. Very yummy.

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Asparagus with Toasted Pine Nuts & Lemon Vinaigrette
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Asparagus with Toasted Pine Nuts and Lemon Vinaigrette recipe

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Assorted Vegetables Poached Eggs
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Eggs are poached into assorted vegetables and tomato sauce, with the melted cheese on top. This is a quick, easy, delicious, healthy and economical dish!

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Awesome Grilled Rainbow Trout with Apricot Salsa
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Awesome Grilled Rainbow Trout with Apricot Salsa recipe

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Baked Salmon with Dill
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It's tasty, and an easy meal to make on a weeknight. The dill and lemon were great together.

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