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Asparagus with Toasted Pine Nuts & Lemon Vinaigrette

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Submitted by mistymoo

Asparagus with Toasted Pine Nuts and Lemon Vinaigrette recipe

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 453.6
POUND G ASPARAGUS
fresh spears
3 45
TABLESPOONS ML PINE NUTS
¼ 59
CUP ML OLIVE OIL
1 15
TABLESPOON ML LEMON JUICE
fresh
1 1
EACH EACH GARLIC CLOVES
crushed
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BASIL
dried whole *
½ 2.5
TEASPOON ML OREGANO
dried whole
1
X BLACK PEPPER
freshly ground *

Directions

Snap off tough ends of asparagus. Remove scales from stalks with knife or vegetable peeler, if desired.

Place spears in a steaming rack over boiling water; cover and steam 4 to 5 minutes or until spears are crisp-tender.

Transfer to a serving platter.

Sauté pine nuts in a small skillet over medium heat 2 to 3 minutes, until browned. Set aside.

Combine olive oil and remaining ingredients in a medium saucepan; stir with a wire whisk to blend.

Cook over medium heat 2 to 3 minutes or until thoroughly heated, stirring constantly. Pour over asparagus.

Sprinkle with pine nuts. Let stand to room temperature before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 194 83% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 17% Vitamin C 15%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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