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Low Calorie recipe collection

ready in 20 min. or less

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Vanilla Fruit Salad
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Fruit salad is always welcomed by kids and wwomen, this vanilla fruit salad is a good flavour!

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Wake Up Smoothie
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Energizing breakfast smoothie with banana, mixed berries, orange juice, and yogurt blends into a creamy low-fat morning boost.

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Warm Spinach Salad with Tuna
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This is a very great recipe, it has all kinds of nutrition that our body needs. Try to be healthy way!

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Weight Watchers Milkshake
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Thick and creamy raspberry milkshake made with skim milk, frozen raspberries, and a scoop of low-fat ice cream. A low-calorie Weight Watchers treat that blends up in under 5 minutes.

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15 Minute Asparagus & Tofu Stir-Fry
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Asparagus, tofu, and bell pepper are stir-fried in a Chinese based garlic-ginger-soy sauce. It's packed with deliciousness and goodness.

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15 minute Steamed Halibut with Bok Choy
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Steamed halibut, onion, bok choy and shiitake mushrooms are drizzled with garlic-ginger-soy based vinaigrette. Refreshing and delicious.

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Arugula & Pear Salad with Grapefruit & Orange Dressing
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Citrus dressing gives peppery arugula extra sweetness, a very good balance!

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Baked Chicken Livers
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Quick microwave chicken livers seasoned with thyme, sage, and dry mustard. Just four ingredients and 10 minutes for a high-protein, low-calorie meal.

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Black Tea Smoked Chicken
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Black tea smoked chicken: Sichuan-and-five-spice-rubbed thighs hot-smoked over rice, black tea, and brown sugar, then tucked into lettuce cups with peanuts, scallion, and a soy-ginger glaze. An impressive, gluten-free-friendly appetizer.

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Breakfast Burrito Scramble
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A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

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Buttery & Citrus Sugar Glazed Carrots & Celery
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Crisp-tender carrots and celery tossed with pearl onions in a buttery brown sugar and lemon glaze. A quick, low-calorie side dish ready in under 20 minutes.

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Chicken Carrot & Cucumber Salad
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Quick, easy and delicious. An Ideal busy week-day dinner.

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Chicken salad with low-fat ranch dressing
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Chicken with ranch dressing, it is very nice! Once you taste it, you don't want to stop!

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Cod Poached in Spicy Tomato Broth
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This is a delicious, easy, and healthy fish recipe for a week night. Served with brown rice and spinach.

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Coffee Yogurt Shake
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Frosty low-calorie coffee yogurt shake blended with mineral water, a pinch of cinnamon, and ice. A light, creamy pick-me-up that's ready in under 5 minutes.

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Creamy Vegetable Medley
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I have tried this recipe for several times, very easy to make, and tastes very well too, especially they are all vegetables, and I always use no-fat milk. I love it.

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