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Chicken salad with low-fat ranch dressing

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Submitted by happyzhangbo

Chicken with ranch dressing, it is very nice! Once you taste it, you don’t want to stop!

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

¼ 59
CUP ML BUTTERMILK
or low-fat, non-fat
¼ 59
CUP ML MAYONNAISE
low-fat or non-fat
1 1
CLOVE CLOVE GARLIC
crushed
1 1
WHOLE WHOLE CHICKEN
barbecued, skin and bones discarded, meat shredded (or 3 cups shredded leftover roast turkey or ham) *
250 2.5E+2
GRAMS GRAMS CHERRY TOMATOES
halved
1 1
EACH EACH AVOCADOS
thickly sliced
2 2
EACH EACH LETTUCE
aby cos, thickly shredded *
4 4
EACH EACH RADISHES
halved, thinly sliced
¼ 59
CUP ML CHIVES
finely chopped *

Directions

To make the dressing, place the buttermilk, mayonnaise and garlic in a bowl and whisk until smooth.

Season to taste with sea salt and freshly ground black pepper.

Place the chicken, tomato, avocado, baby cos, radish and chives in a bowl and toss well to combine, then drizzle with the dressing and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 156 72% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 129mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 23%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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