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Low Calorie recipe collection

ready in 20 min. or less

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Fruited Curry Chicken Salad
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It's a super versatile recipe. I can eat it everyday!

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Grilled Eggplant, Feta & Pine nuts Salad with Garlicky-Creamy Yogurt Sauce
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Grilled eggplant is meaty and tender, grilling gives the lots of smoky flavor; it's served with feta cheese, toasted pine nuts and garlicky yogurt sauce over a bed of lettuce. Nutty, creamy and refreshing summer salad, a well balanced side along with your favorite grilled steak.

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Healthy Frittata
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Enjoy this tasty frittata at any time of the day. Serve it with a refreshing salad for a complete and wholesome meal.

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Italian Tofu Frittata
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This frittata can be used in many ways, breaklfast, lunch, dinner, whatever you want, and you can add all kinds of stuff in it, and always satisfy you!

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Lexington Avenue Seafood Salad
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Lexington Avenue seafood salad with shrimp, crab, peas, cucumber, and celery in a horseradish-spiked Thousand Island yogurt dressing. A lighter deli-counter-style seafood salad.

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Mock Egg Salad
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Mock egg salad made from mashed chickpeas with mayo-style dressing, celery, basil, curry powder, and garlic salt. A quick vegan-friendly sandwich filling with no eggs needed.

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Raspberry Slaw
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If you are losing weight or you want to eat some healthy food, you can try this slaw, easy to make, taste good!

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Roasted Red Pepper Subs
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Roasted red pepper subs layer marinated peppers, homemade olive paste, creamy feta and peppery arugula on a toasted baguette. A meatless Mediterranean sandwich that eats like a real meal.

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Shrimp Tacos
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I sauteed the shrimp with the spices and it turned out wonderful.Really a big hit!

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Steak-Vegetable Pockets
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Stir-fried beef strips with broccoli, snow peas, mushrooms, and carrots in a soy-cornstarch glaze, stuffed into warm pita pockets. A low-calorie steak and veggie stir-fry you can eat with your hands.

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Steamed Salmon & Asparagus with Mustard Dill Sauce
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The mustard dill sauce is a great complement to both the salmon and asparagus in this easy-to-prepare meal.

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Teresa's Pavlova
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A clever single-serving microwave pavlova rolled with whipped topping and fresh strawberries. Light, crisp meringue meets soft fruit in this low-calorie, gluten-free treat that's ready in 20 minutes.

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Tortilla Rollups
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No-cook tortilla rollups with cream cheese, ranch, chunky salsa, and cheddar on whole wheat tortillas. Chill, slice into pinwheels, and watch them vanish at any party.

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Vegetable, Ham, & Pasta Salad
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A big hit, it is almost the most excelllecnt pasta salad I have ever eaten. I think I will make it more and more!

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15 Minute Black Bean Salad
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An easy yet tasty black bean salad that has corn, cherry tomatoes, sweet red bell peppers and pumpin seeds, is tossed with a light and refreshing vinaigrette.

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Adas Careh (Lentil Butter)
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Use a butter substitute and make your toast look vibrant!

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