Steak-Vegetable Pockets
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | pound |
beef, round steak
boneless |
*
|
| 1 ½ | cups |
broccoli florets
fresh, thinly sliced |
|
| 1 | small |
carrots
thinly sliced |
|
| 1 | small |
onions
thinly sliced |
|
| ½ | each |
green bell peppers
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 8 | each |
snow pea pods
halved crosswise |
*
|
| 6 | each |
mushrooms
thinly sliced |
|
| 1 | small |
tomatoes
chopped |
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 1 ½ | teaspoons |
cornstarch
|
|
| 4 | each |
pita bread rounds
halved |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 340.2 | g |
beef, round steak
boneless |
*
|
| 355 | ml |
broccoli florets
fresh, thinly sliced |
|
| 1 | small |
carrots
thinly sliced |
|
| 1 | small |
onions
thinly sliced |
|
| 0.5 | each |
green bell peppers
|
|
| 15 | ml |
vegetable oil
|
|
| 8 | each |
snow pea pods
halved crosswise |
*
|
| 6 | each |
mushrooms
thinly sliced |
|
| 1 | small |
tomatoes
chopped |
|
| 45 | ml |
soy sauce, tamari
|
|
| 7.5 | ml |
cornstarch
|
|
| 4 | each |
pita bread rounds
halved |
* |
Directions
Thinly slice beef into bite-size strips.
Spray a wok or large skillet with nonstick spray coating.
Heat wok or skillet over high heat.
Add broccoli, carrot, onion, green pepper; stir-fry for 7 minutes.
Add pea pods, mushrooms, and tomatoe; stir-fry for 2 minutes.
Remove vegetables.
Add cooking oil; heat over high heat.
Stir-fry beef in hot oil 3 minutes.
Combine ¼ cup cold water and soy sauce; blend in cornstarch.
Add to wok or skillet. Cook and stir until bubbly.
Return vegetables to wok; heat through.
Spoon mixture into halved pita bread rounds.
