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ready in 30 to 60 minutes

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Quick & Easy Chicken Cassoulet
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This is a quick and easy version of a French classic. It has been altered to use no flour and no sugar.

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Quick And Easy Pizza
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Instead of ordering pizza, why not make your own with this simple and delicious recipe.

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Steamed Pumpkin & Baby Bok Choy with Ginger Sesame Sauce
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Containing a wealth of vitamins C, A, and K, as well as calcium, magnesium, potassium, manganese, and iron, bok choy is a very nutritionally dense vegetable. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism.

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Turkey Frittata
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A delicious yet nutritious way to use up your leftover turkey meat. Mushroom and spinach add some great health-boosting Vitamins and minerals. Turkey and eggs are packed with protein, so you will be feeling full afterwards.

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Grilled Asparagus & Portobellos with Shallot & Ginger Dressing
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This nutrient-packed side dish is perfect alongside any main dish - fish, meat or poultry.

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Almond Cookies - Gluten Free
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Looking for gluten-free cookies, give these buttery and nutty almond cookies a try. They are flakey yet tasty, you will be impressed by these lovely treats.

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Basic Roast Chicken
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This is a very simple recipe for roast chicken. Serve with roast vegetables and/or salad. If you opt for grains, choose whole grains such as brown rice instead of white, or mix brown and white rice together to increase the fiber content.

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Cauliflower crust pizza
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I was very hesitant to try this recipe out, but after I heard good reviews about a similar cheesy cauliflower "bread"sticks, I decided to give it a shot. The recipe is great!

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Cinnamon & Vanilla Oats
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This is a great topping for yogurt or low fat cottage cheese.

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Easy Leek & Potato Soup
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Easy Leek and Potato Soup recipe

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Easy Thyme Baked Lemon Chicken
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Lemon can let the chicken go very fresh and tasty!

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Favorite Spinach & Lentil Soup
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Favorite Spinach and Lentil Soup recipe

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Favourite Fiesta Chicken
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Fiesta Chicken recipe

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Garlicky Spicy Green Beans with Tomato
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Garlicky Spicy Green Beans recipe

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