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Low Calorie Ginger Carrot Soup

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Submitted by nsemmann

Carrot Soup recipe

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 907.2
POUNDS G CARROTS
peeled and cut into chunks
1 1
PIECE PIECE GINGER
2 inch, peeled and sliced *
3 7.1E+2
CUPS ML VEGETABLE STOCK
1
X SALT *
1
1
X ORANGES *

Directions

In larger saucepan melt butter and add carrots. Gently sauté carrots and ginger.

Add vegetable broth and cook until carrots are softened, about 25 minutes. Pour mixture into a food processor and puree.

Season with salt and pepper and add the juice and zest of the orange. Serve hot or cold.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 59 27% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 2g
Vitamin A 382% Vitamin C 11%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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