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Favorite Spinach & Lentil Soup

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Submitted by BAMBAM

Favorite Spinach and Lentil Soup recipe

YIELD

6 servings

PREP

20 min

COOK

30 hrs

READY

1 hrs

Ingredients

1 237
CUP ML BROWN LENTILS *
1 453.6
POUND G SPINACH
fresh
1 1
EACH EACH ONIONS
chopped
¼ 59
CUP ML OLIVE OIL
1 5
TEASPOON ML TOMATO PASTE
1 1
EACH EACH BAY LEAVES *
4 946
CUPS ML WATER
2 2
EACH EACH GARLIC CLOVES
crushed
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CORIANDER
1 5
TEASPOON ML THYME *
¼ 59
CUP ML PARSLEY LEAVES
chopped
3 45
TABLESPOONS ML LEMON JUICE
1
X SALT AND BLACK PEPPER
to taste *

Directions

Rinse lentils and cook in water until almost tender.

Carefully wash, drain, stem and chop spinach.

Heat oilve oil and sauté onion, garlic and spinach until wilted.

Add to lentil broth, rinsing sauté pan with a little broth to save oil and garlic remaining in pan.

Add to soup pot with tomato paste, lemon, parsley and the remaining ingredients.

Simmer for 20 minutes. Check and adjust seasonings.

Serve hot with additional lemon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 170 75% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 14%
Sugars g
Protein 8g
Vitamin A 220% Vitamin C 76%
Calcium 15% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 
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