Groundnut Stew
Yield
6 servingsPrep
20 minCook
40 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
onions
chopped |
|
| 2 | tablespoons |
peanut oil
|
|
| ½ | teaspoon |
cayenne pepper
|
|
| 1 | teaspoon |
garlic cloves
pressed |
|
| 2 | cups |
cabbage
chopped |
|
| 3 | cups |
sweet potatoes, or yams
cubed |
|
| 3 | cups |
tomato juice
|
|
| 1 | cup |
apple juice
|
|
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
ginger
fresh, grated |
|
| 1 | tablespoon |
cilantro
chopped |
|
| 2 | each |
tomatoes
chopped |
|
| 1 ½ | cups |
okra
chopped |
*
|
| ½ | cup |
peanut butter
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
onions
chopped |
|
| 3E+1 | ml |
peanut oil
|
|
| 2.5 | ml |
cayenne pepper
|
|
| 5 | ml |
garlic cloves
pressed |
|
| 473 | ml |
cabbage
chopped |
|
| 7.1E+2 | ml |
sweet potatoes, or yams
cubed |
|
| 7.1E+2 | ml |
tomato juice
|
|
| 237 | ml |
apple juice
|
|
| 5 | ml |
salt
|
|
| 5 | ml |
ginger
fresh, grated |
|
| 15 | ml |
cilantro
chopped |
|
| 2 | each |
tomatoes
chopped |
|
| 355 | ml |
okra
chopped |
*
|
| 118 | ml |
peanut butter
|
|
Directions
Sauté the onions in the oil for 10 minutes.
Stir in the cayenne and garlic and sauté for a couple more minutes.
Add cabbage and sweet potatoes.
Cover and sauté for a few more minutes.
Mix in the juices, salt, ginger, cilantro and tomatoes.
Cover and simmer for about 15 minutes, until the sweet potatoes are tender.
Add the okra and simmer for another 5 minutes.
Stir in the peanut butter.
Place the pot on a heat diffuser and simmer gently until ready to serve.
Add more juice if the stew is too thick.
