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Carrot Cake Pancakes
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These are not only delicious and reminiscent of your favourite carrot cake, they are also good for you! With no added sweeteners and completely gluten and dairy free, these are as tasty as they are good for you and make the perfect Sunday brunch or dessert.

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Dragonfruit & Coconut Smoothie
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This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

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Kenyan-Style Collard Greens with Lemon
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Add some variety to your meals with these delicious salad made of collard greens and italian plum tomatoes.

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Kiwi Refresher
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Very refreshing juice made purely of green fruit and vegetables! Serve with ice for a refreshing drink loaded with vitamin C and antioxidants.

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Millet Muffins
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These gluten-free millet muffins are moist and delicious. They are perfect for a grab-go breakfast or a nutritious snack.

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Quick And Easy Pizza
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Instead of ordering pizza, why not make your own with this simple and delicious recipe.

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Simple Coconut-Sesame Noodles
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A very simple dinner for when you don’t have a lot of time to prepare a meal. Use brown rice noodles instead of the white variety to take advantage of the additional fibre they contain. Add other steamed / fresh vegetables to make the meal more substantial.

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Steamed Pumpkin & Baby Bok Choy with Ginger Sesame Sauce
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Containing a wealth of vitamins C, A, and K, as well as calcium, magnesium, potassium, manganese, and iron, bok choy is a very nutritionally dense vegetable. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism.

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Grilled Asparagus & Portobellos with Shallot & Ginger Dressing
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This nutrient-packed side dish is perfect alongside any main dish - fish, meat or poultry.

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The Arthritis Buster
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Ginger is a well-known anti-inflammatory that can help manage arthritis pain and help combat oxidative joint damage. To boost the healing properties of this juice, add a small knob of fresh turmeric.

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Lime Spinach & Lentil Soup
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Lime Spinach and Lentil Soup recipe

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Raw Vegan Key Lime Mousse
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This raw vegan key lime mousse SO easy and epitomizes the "blend and chow in under 5 minutes" philosophy that I am so fond of. Just throw all the ingredients in your blender and puree until smooth. Chill and Devour. How easy is that?

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All Time Favourite Spiced Chick Peas
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A scrumptious side dish where chickpeas are given a spicy taste.

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Almond Cookies - Gluten Free
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Looking for gluten-free cookies, give these buttery and nutty almond cookies a try. They are flakey yet tasty, you will be impressed by these lovely treats.

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