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that are low-carb and ready in 30 to 60 minutes

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Welsh Rarebit with Ham & Watercress
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Traditional Welsh Rarebit is an open-faced grilled cheese. A thick slice of whole-grain bread is topped with a delicious cheese sauce made from beer, cheese, butter, mustard, and broiled to bubbly perfection.

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Artichoke Frittata
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This thick and sturdy herbed omelet lets the full flavor of fresh artichokes shine through.

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Authentic Hot & Sour Soup
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Authentic Hot and Sour Soup recipe

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Beverly's Spinach Quiche
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Beverly's Spinach Quiche recipe

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Blue Cheese Crab Quiche
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Crab meat is mixed with blue, mozzarella cheese and egg, milk mixture, then baked in a prepared pie crust. It's cheesy and delicious.

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