Search
by Ingredient

Artichoke Frittata

StarStarStarStarHalf star

Your rating

Recipe

This thick and sturdy herbed omelet lets the full flavor of fresh artichokes shine through.

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 medium artichokes
* Camera
2 tablespoons olive oil
Camera
3 each garlic cloves
minced
Camera
3 small red skinned potatoes
grated, (about 1/2 pound)
* Camera
8 large eggs
well beaten
Camera
½ teaspoon salt
Camera
1 teaspoon black pepper
freshly ground
Camera
1 tablespoon oregano
chopped fresh
Camera
1 tablespoon chives
minced fresh
Camera
1 teaspoon rosemary leaves
minced fresh
Camera

Ingredients

Amount Measure Ingredient Features
6 medium artichokes
* Camera
3E+1 ml olive oil
Camera
3 each garlic cloves
minced
Camera
3 small red skinned potatoes
grated, (about 1/2 pound)
* Camera
8 large eggs
well beaten
Camera
2.5 ml salt
Camera
5 ml black pepper
freshly ground
Camera
15 ml oregano
chopped fresh
Camera
15 ml chives
minced fresh
Camera
5 ml rosemary leaves
minced fresh
Camera

Directions

Prepare artichokes and cut them into ½-inch cubes.

Heat the olive oil in a medium-sized, heavy-bottomed skillet over medium heat. Add the garlic and sauté until translucent, 2 to 3 minutes. Reduce heat slightly and add the artichoke cubes; sauté until tender, about 10 minutes, stirring often. Add the grated potatoes and cook for another 5 minutes. Add the eggs, salt, pepper and herbs.

To set the eggs, let them cook for 2 or 3 minutes, without stirring, then lift the set edges and tilt the skillet slightly to let the uncooked egg run underneath. Repeat until the egg is set.

Serve hot or cold, cut into wedges.

Serves 4.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 23464% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 423mg 141%
Sodium 440mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 28g
Vitamin A 12% Vitamin C 8%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe