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Green & White Lasagne

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 each lasagna noodles
uncooked
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½ cup onions
chopped
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2 tablespoons margarine
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2 tablespoons cornstarch
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1 tablespoon parsley flakes
dried
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1 teaspoon basil
crushed
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¼ teaspoon garlic powder
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teaspoon nutmeg
ground
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2 cups milk, skim
10 ounces spinach
chopped, frozen, thawed and drained
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4 ½ ounces olives
ripe, pitted, sliced, and drained
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15 ounces ricotta cheese
part-skim
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1 each eggs
beaten
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8 ounces mozzarella cheese
shredded
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½ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
6 each lasagna noodles
uncooked
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118 ml onions
chopped
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3E+1 ml margarine
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3E+1 ml cornstarch
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15 ml parsley flakes
dried
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5 ml basil
crushed
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1.3 ml garlic powder
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0.6 ml nutmeg
ground
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473 ml milk, skim
289 ml/g spinach
chopped, frozen, thawed and drained
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130.1 ml/g olives
ripe, pitted, sliced, and drained
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433.5 ml/g ricotta cheese
part-skim
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1 each eggs
beaten
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231.2 ml/g mozzarella cheese
shredded
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118 ml Parmesan cheese
grated
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Directions

Cook lasagne according to package directions; drain.

Rinse in cold water; drain well.

In a medium saucepan, cook onion in margarine until tender.

Stir in cornstarch, parsley, basil, garlic powder and nutmeg.

Add milk all at once.

Cook and stir until thickened and bubbly.

Stir in spinach and olives.

In a medium bowl, stir together ricotta and egg.

Add mozzarella and half of the Parmesan; mix well.

Preheat oven to 350℉ (180℃).

Arrange three of the lasagne pieces in the bottom of a greased 12 x 7 x 2-inch baking dish .

Top with half of the spinach mixture and half the ricotta mixture.

Repeat layers.

Top with remaining Parmesan cheese.

Bake for 40 minutes or until mixture is bubbly.

Let stand 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 80438% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 1240mg 52%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 22%
Sugars g
Protein 87g
Vitamin A 35% Vitamin C 9%
Calcium 90% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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