Dieting and Special Diet recipe collection

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

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Vegetarian Pinto Bean and Parsley Burgers recipe

If you love black beans then you have to try this simple recipe that will satisfy your tastebuds.

A quick and easy berry shake that's loaded with antioxidants.