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Vegetable Hash Brown

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Recipe

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Yield

4 servings

Prep

15 min

Cook

25 min

Ready

46 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 large turnip
shredded
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4 medium potatoes
shredded
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2 medium sweet potatoes, or yams
shredded
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1 each shallots
shredded
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¼ teaspoon cilantro
freshly chopped
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½ teaspoon salt
or to taste
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¼ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
1 large turnip
shredded
* Camera
4 medium potatoes
shredded
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2 medium sweet potatoes, or yams
shredded
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1 each shallots
shredded
* Camera
1.3 ml cilantro
freshly chopped
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2.5 ml salt
or to taste
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1.3 ml black pepper
freshly ground
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Directions

With a food processor and the shredder blade.

Shred the veggies and feed them in one after another.

Mix the rest of the ingredients in a big bowl.

Just lightly toss everything to get it mixed and for the oil to evenly coat.

Adjust the ingredients to suit your taste (and the current contents of your refrigerator).

Cauliflower, turnips, sweet potato, zucchini, or pumpkin will also work in this recipe.

Just keep the starchier items down to one choice.

After mixing the ingredients, put them in a colander and press them to get rid of excess moisture.

Blot them with a tea towel to dry them more.

In a large non-stick frying pan spread the mixture in an even layer.

You want as much contact surface as possible.

Cook them over medium hear but do not stir the mixture.

You want to let it brown nicely.

It should take about 10 minutes to get a nice crust on the bottom.

Place a large plate on top of the pan and invert the pan while holding the plate on top.

If your pan was well sprayed, and truely non-stick, the whole works will come off cleanly onto the plate.

Re-oil the pan and carefully slide the browned hash into the plate to brown the other side.

Serve with ketchup or salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 1951% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 20%
Sugars g
Protein 8g
Vitamin A 219% Vitamin C 39%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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