White Bean Cassoulet
A cassoulet is traditionally a rich, hearty stew of various meat (this recipe is vegetarian, but you can add meat if you prefer) and or beans with a mix of starchy and aromatic vegetables and herbs.
Yield
4 servingsPrep
10 minCook
55 minReady
65 minLow Cholesterol, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
olive oil
for frying |
*
|
| 1 | tablespoon |
butter
|
|
| 100 | grams |
carrots
diced |
|
| 100 | grams |
turnip
diced |
|
| 100 | grams |
potatoes
diced |
|
| 100 | grams |
sweet potatoes, or yams
diced |
|
| 100 | grams |
spanish onions
diced |
*
|
| 100 | grams |
celery
diced |
|
| 200 | grams |
white beans
|
|
| ½ | teaspoon |
black pepper
|
|
| 2 | litres |
vegetable stock
|
*
|
| 1 | pinch |
salt
|
*
|
| 1 | x |
parsley leaves
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
olive oil
for frying |
*
|
| 15 | ml |
butter
|
|
| 1E+2 | grams |
carrots
diced |
|
| 1E+2 | grams |
turnip
diced |
|
| 1E+2 | grams |
potatoes
diced |
|
| 1E+2 | grams |
sweet potatoes, or yams
diced |
|
| 1E+2 | grams |
spanish onions
diced |
*
|
| 1E+2 | grams |
celery
diced |
|
| 2E+2 | grams |
white beans
|
|
| 2.5 | ml |
black pepper
|
|
| 2 | litres |
vegetable stock
|
*
|
| 1 | pinch |
salt
|
*
|
| 1 | x |
parsley leaves
|
*
|
Directions
In a large pot, drizzle in the olive oil and butter and sauté the celery, carrot and onion.
Allow the vegetables to caramelise and season with salt, if desired.
Add the vegetable stock, then the remaining vegetables.
Bring to the boil and simmer for 45 minutes or until the potatoes are soft.
