White Bean Cassoulet

Name: White Bean Cassoulet
Total time: P1H5M
Yield: 4
Cuisine: Fusion
Ingredients: olive oil; butter; carrots; turnip; potatoes; sweet potatoes, or yams; spanish onions; celery; white beans; black pepper; vegetable stock; salt; parsley leaves

Submitted by VicCherikoff

A cassoulet is traditionally a rich, hearty stew of various meat (this recipe is vegetarian, but you can add meat if you prefer) and or beans with a mix of starchy and aromatic vegetables and herbs.

YIELD

4 servings

PREP

10 min

COOK

55 min

READY

65 min

Ingredients

X OLIVE OIL
for frying *

TABLESPOON BUTTER

100

GRAMS CARROTS
diced

100

GRAMS TURNIP
diced

100

GRAMS POTATOES
diced

100

GRAMS SWEET POTATOES, OR YAMS
diced

100

GRAMS SPANISH ONIONS
diced *

100

GRAMS CELERY
diced

200

GRAMS WHITE BEANS

TEASPOON BLACK PEPPER

LITRES VEGETABLE STOCK *

PINCH SALT *

X PARSLEY LEAVES *

Directions

In a large pot, drizzle in the olive oil and butter and sauté the celery, carrot and onion.

Allow the vegetables to caramelise and season with salt, if desired.

Add the vegetable stock, then the remaining vegetables.

Bring to the boil and simmer for 45 minutes or until the potatoes are soft.

* not incl. in nutrient facts

Comments

Nutrition Facts

179g

Amount per Serving

Calories 146 20% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 8mg 3%

Sodium 74mg 3%

Total Carbohydrate 8g 8%

Dietary Fiber 5g 21%

Sugars g

Protein 10g

Vitamin A 184% • Vitamin C 20%

Calcium 8% • Iron 11%