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White Bean Cassoulet

 

A cassoulet is traditionally a rich, hearty stew of various meat (this recipe is vegetarian, but you can add meat if you prefer) and or beans with a mix of starchy and aromatic vegetables and herbs.
11

Yield

4

servings

Prep

10

min

Cook

55

min

Ready

65

min

Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 x olive oil
for frying
*
1 tablespoon butter
100 grams carrots
diced
100 grams turnip
diced
100 grams potatoes
diced
100 grams sweet potatoes, or yams
diced
100 grams spanish onions
diced
*
100 grams celery
diced
200 grams white beans
½ teaspoon black pepper
2 litres vegetable stock
*
1 pinch salt
*
1 x parsley leaves
*

Directions

In a large pot, drizzle in the olive oil and butter and sauté the celery, carrot and onion.

Allow the vegetables to caramelise and season with salt, if desired.

Add the vegetable stock, then the remaining vegetables.

Bring to the boil and simmer for 45 minutes or until the potatoes are soft.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 14620% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 74mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 21%
Sugars g
Protein 10g
Vitamin A 184% Vitamin C 20%
Calcium 8% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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