White Bean Cassoulet
A cassoulet is traditionally a rich, hearty stew of various meat (this recipe is vegetarian, but you can add meat if you prefer) and or beans with a mix of starchy and aromatic vegetables and herbs.
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Ingredients
| 1 | x |
olive oil
for frying |
* |
| 1 | tablespoon |
butter
|
|
| 100 | grams |
carrots
diced |
|
| 100 | grams |
turnip
diced |
|
| 100 | grams |
potatoes
diced |
|
| 100 | grams |
sweet potatoes, or yams
diced |
|
| 100 | grams |
spanish onions
diced |
* |
| 100 | grams |
celery
diced |
|
| 200 | grams |
white beans
|
|
| ½ | teaspoon |
black pepper
|
|
| 2 | litres |
vegetable stock
|
* |
| 1 | pinch |
salt
|
* |
| 1 | x |
parsley leaves
|
* |
Directions
In a large pot, drizzle in the olive oil and butter and sauté the celery, carrot and onion.
Allow the vegetables to caramelise and season with salt, if desired.
Add the vegetable stock, then the remaining vegetables.
Bring to the boil and simmer for 45 minutes or until the potatoes are soft.
Nutrition Facts
Serving Size 179g (6.3 oz)Amount per Serving
Calories 14620% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 8mg
3%
Sodium 74mg
3%
Total Carbohydrate
8g
8%
Dietary Fiber 5g
21%
Sugars g
Protein
10g
Vitamin A 184%
•
Vitamin C 20%
Calcium 8%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
