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that are low-carb and ready in 30 min. or less

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Fred's Schezuan (Sichuan) Sauce
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Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

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Ginger-Garlic Chili Oil
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Make your own chili oil by using a few simple ingredients, which is great for stir-fry or mixed with noodles.

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Ginger-Garlic Shrimp, China Royal
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Ginger-Garlic Shrimp, China Royal recipe

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Sesame Pork Tidbits with Sweet & Sour Sauce
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Sesame Pork Tidbits with Sweet and Sour Sauce recipe

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Vegetarian Sweet & Sour "Spareribs" (Chinese New Year)
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Not real spareribs, they are made of vegetables, but tastes very nice, and much more healthier too!

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Beef with Celery & Mushrooms
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Beef slices are stir-fried with onions, celeries and mushrooms in a soy-wine sauce. Quick, easy and flavorful. Serve it with a bowl of rice or steamed buns to complete the meal.

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Black Tea Smoked Chicken
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Great tasting chicken dish.

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Blanched Gai Lan Dressed with Rice Wine And Oyster Sauce
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Looking to impress family or friends? Try this dish that is simple yet delicious.

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