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Shrimp & Vegetable Saute, Chinese Style

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Submitted by jhp1

YIELD

4 servings

PREP

25 min

COOK

5 min

READY

30 min

Ingredients

1 5
TEASPOON ML ANCHOVY PASTE *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML SUGAR
¼ 59
CUP ML CHICKEN BROTH
1 1
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML SESAME OIL
1 237
CUP ML SWEET RED BELL PEPPERS
seeded , cut into 1 inch squares
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
whites thinly sliced, greens cut into rounds, kept separate
1 453.6
POUND G SHRIMP
peeled, deveined, halved
1 1
CLOVE CLOVE GARLIC
minced
1 237
CUP ML GREEN PEAS
frozen, thawed
¼ 59
CUP ML MINT LEAVES
chiffonade of *
¼ 59
CUP ML BASIL *

Directions

Whisk anchovy paste, soy sauce, sugar, broth and season with red pepper flakes.

In a large skillet or wok, heat the vegetable and sesame oils.

Add peppers and scallion whites and stir fry or sauté, stirring continuously for one minute.

Add shrimp and sauté for another minute.

Add garlic and sauté for 15 seconds until you get a good whiff of its aroma.

Add liquid ingredients and peas, half of mint and basil leaves and simmer for a minute or two just until the shrimp are cooked through and the vegetables are tender but still crisp.

Taste and season and transfer to a bowl; serve over rice, garnish with remaining mint, basil and green scallions rounds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 231 34% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 235mg 78%
Sodium 576mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 60g
Vitamin A 38% Vitamin C 89%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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