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Blanched Gai Lan Dressed with Rice Wine And Oyster Sauce

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Recipe

Looking to impress family or friends? Try this dish that is simple yet delicious.

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons oyster sauce
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2 tablespoons chicken broth
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1 tablespoon chinese (xiao xiang) wine
or dry sherry
*
½ teaspoon sugar
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½ teaspoon sesame oil
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1 pound gai lan (Chinese broccoli)
up to 1 1/2 pounds
*
1 teaspoon salt
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1 tablespoon peanut oil
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Ingredients

Amount Measure Ingredient Features
3E+1 ml oyster sauce
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3E+1 ml chicken broth
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15 ml chinese (xiao xiang) wine
or dry sherry
*
2.5 ml sugar
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2.5 ml sesame oil
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453.6 g gai lan (Chinese broccoli)
up to 1 1/2 pounds
*
5 ml salt
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15 ml peanut oil
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Directions

Combine the oyster sauce, chicken stock, Shao Hsing wine, sugar and sesame oil in a small saucepan. Bring to a boil and cook until sauce thickens. Set aside.

Wash the gai lan in cold water. Trim off and discard the tough bottoms. Peel stalks if they are thick and tough; leave gai lan whole or cut into thirds.

Bring 3 to 4 quarts of water to a boil in a wok or stock pot; add the salt and oil. Add the greens, bring back to a second boil. Turn off the heat and let greens stand for a minute or two. When the green stalks brighten, test one for doneness. It should be tender and crisp. Drain immediately and shake off excess water.

Transfer to a platter, pour dressing over, and serve immediately.

Serves 4 to 6.

Notes: Gai lan is Chinese broccoli. It's not much like the Western stuff. It has thinner stems, flowers and leaves and is eaten more as a green.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 4083% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 846mg 35%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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