Search
by Ingredient

Blanched Gai Lan Dressed with Rice Wine And Oyster Sauce

StarStarStarHalf starEmpty star

Submitted by Beth2003

Looking to impress family or friends? Try this dish that is simple yet delicious.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML OYSTER SAUCE
2 3E+1
TABLESPOONS ML CHICKEN BROTH
1 15
TABLESPOON ML CHINESE (XIAO XIANG) WINE
or dry sherry *
½ 2.5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SESAME OIL
1 453.6
POUND G GAI LAN (CHINESE BROCCOLI)
up to 1 1/2 pounds *
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML PEANUT OIL

Directions

Combine the oyster sauce, chicken stock, Shao Hsing wine, sugar and sesame oil in a small saucepan. Bring to a boil and cook until sauce thickens. Set aside.

Wash the gai lan in cold water. Trim off and discard the tough bottoms. Peel stalks if they are thick and tough; leave gai lan whole or cut into thirds.

Bring 3 to 4 quarts of water to a boil in a wok or stock pot; add the salt and oil. Add the greens, bring back to a second boil. Turn off the heat and let greens stand for a minute or two. When the green stalks brighten, test one for doneness. It should be tender and crisp. Drain immediately and shake off excess water.

Transfer to a platter, pour dressing over, and serve immediately.

Serves 4 to 6.

Notes: Gai lan is Chinese broccoli. It’s not much like the Western stuff. It has thinner stems, flowers and leaves and is eaten more as a green.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 40 83% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 846mg 35%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

    Email this recipe