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Beef with Celery & Mushrooms

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Submitted by Janice

Beef slices are stir-fried with onions, celeries and mushrooms in a soy-wine sauce. Quick, easy and flavorful. Serve it with a bowl of rice or steamed buns to complete the meal.

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

20 min

Ingredients

½ 113.4
POUND G BEEF, ROUND STEAK
sliced
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML WINE
1 1
X X SALT *
1 1
SMALL SMALL ONIONS
sliced
3 3
EACH EACH CELERY STALKS
sliced diagonally
1 237
CUP ML MUSHROOMS
fresh, sliced
3 45
TABLESPOONS ML WATER
3 45
TABLESPOONS ML VEGETABLE OIL

Directions

Slice beef. Marinate in soya sauce, wine and salt.

Slice celery, onion and mushrooms. Assemble other ingredients.

Heat oil in wok to smoking point.

Stir fry beef and onion in it for about 3 minutes.

Remove beef and onion to a platter.

Add celery, mushrooms and 3 tablespoons water to wok. Stir fry until mushrooms are wilted.

Cover wok about 2 minutes. Add beef back to wok, stir fry all ingredients about 1 minute. Place all in platter.

NOTE: If desired, a corn starch solution may be made to form gravy with this dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 166 68% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 488mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 3% Vitamin C 4%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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