Beans and Grain recipe collection

Beef and Italian sausage chili with a tablespoon of instant coffee for depth, two kinds of beans (kidney and refried), and a Monterey Jack topping. Captain's recipe.

What's for breakfast? One or two of these energized and power boost bars are a great start of your day. Chocolate chips, bananas, and oats give you delicious bites and nutrient energy.

By using mostly whole wheat flour, apple sauce and vegetable oil make these cookies much healthier but still taste delicious.

Cinnamon-raisin breakfast biscuits use silken tofu in place of butter for a vegan, dairy-free quick bread sweetened with apple juice and maple syrup. Whole wheat, walnut-studded, brushed with syrup glaze.

A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.

Introduce a new flavor to your crockpot with this delicious dish made with bacon and dried navy beans.

These delicious pancakes are made with whole wheat flour, cocoa powder, chocolate chips, and walnuts. Serve with maple syrup, ideal for breakfast or brunch.

White chicken chili with fresh tomatoes, white kidney beans, and mild green chiles, simmered with cumin and a pinch of clove. A bright 30-minute hybrid landing between red and white chili.

Whole-wheat grape juice muffins with blue cornmeal, yogurt, and a pinch of nutmeg. Naturally sweetened with concord grape juice, no refined sugar. A wholesome lunchbox snack.

Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed greens, super tasty and refreshing.

Quick, easy and tasty. Fresh lemon zest and juice add lots of refreshness, a few garlic cloves give the fragrance, and the toasted almonds bring some nutty taste and another layer of the crunch texture. Serve it with any main course.

Chocolate fudge cookies are not always high in fat and sugar. These guilt-free fudge cookies well satisfy your chocolate craving withouting packing on too many calories.

The best thing of this recipe is that you don't have to wait the dough to rise, you can make these rotis happen within about half an hour. And they taste delicious!

Quick and easy to make, light, tasty and crispy. Serve with sour cream, salsa or guacamole.

Healthy oatmeal cookies with oat flour, whole wheat, honey, and pureed pineapple replacing butter and eggs. Loaded with raisins, walnuts, and coconut for a high-fiber treat.

It's quick and easy to make, and it tastes a lot better and healthier too.