Beans and Grain recipe collection

A Northern Italian variation on pasta. Cabbage with pasta makes this dish more filling and is dressed with a light white wine sauce. Quick and easy to prepare.

Falafel patties pan-fried from cooked chickpeas with cumin, coriander, garlic, and parsley, then tucked into pita with homemade harissa. A quick vegan main that lands in 30 minutes.

This banana bread satisfy your sweet tooth and the chocolate cravings at the same time.

Hearty whole wheat banana muffins with millet, soy flour, applesauce, and golden raisins. No butter, no oil, no added sugar. Vegetarian and naturally sweetened with overripe bananas.

Simple whole wheat bread machine recipe with just 4 pantry staples. Hearty, nutty, and fiber-rich, this no-knead loaf bakes hands-free on the whole wheat cycle for fresh homemade bread any day of the week.

Make your own delicious sandwich by using these a few fresh ingredients, and it is so quick and easy!

Last week, went to Toronto, saw a big fat burrito restaurant, and the burrito definitely impressed me. Once we were back home, I found this recipe and made my own version. Definitely a delicious yet nutritious recipe that I recommend to everyone!!

Banana ginger bran muffins with ground and crystallized ginger, oat bran, ripe banana, and a tart lemon glaze. A double-ginger muffin with whole wheat flour and high fiber.

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

This chili was filling, tasty and wholesome. Nothing is like a bowl of warm chili on a cold and snowy winter day.

These muffins are super super moist and tasty. Blueberries, bananas and apple really moisten up these muffins, also whole wheat flour, oats and flax seeds add the nutrient and nutty-tangy flavors. They are great for breakfast to start a day!

For those who love baked beans, try this savory crockpot recipe that tastes wonderful with a soft, crusty bread.

Breakfast tortilla wrap loaded with cumin-spiced eggs, crisp bell pepper, juicy tomato, and crumbled bacon, all rolled in a warm whole wheat tortilla. A fast, high-protein handheld breakfast.

A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

Whole wheat buttermilk pancakes with a quick blueberry-lemon sauce. Honey-sweetened, lighter on fat thanks to egg substitute, and finished with a glossy fresh blueberry pour. A 30-minute breakfast win.

A hearty, delicious stew and very filling as well. Served it with a homemade whole wheat bun, comfy and tasty.