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Basic Whole Wheat Bread - ABM

 
26

.

Yield

16

servings

Prep

5

min

Cook

30

min

Ready

35

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 ⅛ cups water
3 cups whole-wheat flour
1 ½ tablespoons sugar
1 ½ teaspoons salt

Directions

Use Whole Wheat cycle.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 805% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 223mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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