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Asia & Pacific Ocean recipe collection

that are high-fiber and ready in 30 to 60 minutes

Cauliflower and Red Lentil Curry
Cauliflower & Red Lentil Curry
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Warm, cozy and delicious. Used hot curry powder to add extra hint to the dish. Had it with homemade nan bread, yum!

Channa Masala
Channa Masala
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Classic and very authentic East Indian recipe. Chick peas (garbanzo) in a highly flavored tasty spicy curry sauce. Great served with yoghurt and fresh baked Naan bread.

Chickpea Burgers
Chickpea Burgers
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Packed with nutrients and the burger is also delicious. Serve these veggie burgers with whatever toppings you feel like.

Chinese Quinoa and Edamame Salad
Chinese Quinoa & Edamame Salad
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Soy sauce, sichuan hot chili oil, sesame oil, rice vinegar... These tangy Chinese seasonings make this quinoa and edamame salad taste absolutely flavorful, and it's a delicious salad that can be served as a side dish or a main dish; warm, at room temperature or chilled.

Ginger Chicken Stir-Fry
Ginger Chicken Stir-Fry
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Yum! I added some sliced red bell pepper strips to give the dish more colour. Used fresh broccoli instead of mixed frozen veggies, and added a drizzle of sesame oil and rice vinegar in the end as well as some sesame seeds. Enjoyed the dish with a bowl of rice, so good!

Indian Mango Dal
Indian Mango Dal
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It's easy to make, and it tastes delicious. There are lots of great flavors in this mango dal. Serve it with Indian naan bread bread or rice, a tasty and nutritious week-night meal. You can make it ahead, and simply reheat it.

Red Thai Curry Green beans, Sweet potatoes and Tofu
Red Thai Curry Green beans, Sweet potatoes & Tofu
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A classic and tasty Thai food. Fresh green beans, sweet potatoes and versatile tofu are cooked in creamy coconut milk and delicious yet spicy Thai curry paste. A little cilantro and fresh lime juice added in the end brightens up the whole dish and adds tons of refreshing taste.

Roasted Curried Cauliflower
Roasted Curried Cauliflower
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Just made this roasted curried cauliflower for lunch, and it was very tasty. Loved how sweet the onions came out after the roasting with the strong caramelized flavor as well, yum. The cauliflower florets were tender with a little bit crisp, perfect texture :)

Shiitake, Bell Pepper and Vermicelli Potstickers
Shiitake, Bell Pepper & Vermicelli Potstickers
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Potstickers are basically Chinese dumplings, just cooked differently. Instead of boiling in the water, you cook them in a hot pan with a bit oil and a bit water to develop a nicely browned and crispy crust. The fillings can be made in advance; the leftover dumplings, just freeze them raw. Whenever you feel like eating a few, cook the frozen ones directly in hot pan.

The Bicol Express
The Bicol Express
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A savory and delicious dish made with succulent pork and coconut cream that will have you expressing how much you adore the taste!

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Aloo Baingoan
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Baingan Bartha is a vegetarian dish from Indian and Pakistani cuisine. It is a Bhurta (minced vegetables) made from eggplant (Baigan), which is grilled over charcoal or direct fire to impart a smoky flavor to the flesh of the eggplant and then cooked with spices and vegetables. Usually serve it with Chapati or boiled rice.

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