Search
by Ingredient
Channa Masala

Channa Masala

StarStarStarHalf starEmpty star

Submitted by happyzhangbo

Classic and very authentic East Indian recipe. Chick peas (garbanzo) in a highly flavored tasty spicy curry sauce. Great served with yoghurt and fresh baked Naan bread.

YIELD

8 servings

PREP

18 min

COOK

20 min

READY

40 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
peeled and minced
1 1
CLOVE CLOVE GARLIC
peeled and minced
1 15
TABLESPOON ML CORIANDER
ground
2 1E+1
TEASPOONS ML CUMIN
ground
½ 2.5
TEASPOON ML CAYENNE PEPPER
ground
1 5
TEASPOON ML TURMERIC
ground
6 9E+1
TABLESPOONS ML TOMATOES
chopped
1 237
CUP ML WATER
2 1E+1
TEASPOONS ML CUMIN SEEDS
roasted and ground
1 15
2 1E+1
TEASPOONS ML PAPRIKA
1 5
TEASPOON ML GARAM MASALA *
½ 2.5
TEASPOON ML SALT
½ 0.5
EACH EACH LEMON
juiced
1 1
EACH EACH GREEN CHILI PEPPERS
hot, minced *
2 1E+1
TEASPOONS ML GINGER
fresh and grated

Directions

Heat oil in a large skillet.

Add onions and garlic and sauté over a medium heat until browned (3-5 minutes).

Turn heat to medium-low.

Add the coriander, cumin (not the roasted cumin), cayenne and turmeric.

Stir for a few seconds.

Add the tomatoes.

Cook the tomatoes until browned lightly.

Add chickpeas and a cup of water and stir.

Add the roasted cumin, amchoor, paprika, garam masala, salt and lemon juice.

Cook covered for 10 minutes.

Remove the cover add the minced chili and ginger.

Stir and cook uncovered for 30 seconds.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 176 17% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 25%
Sugars g
Protein 13g
Vitamin A 8% Vitamin C 16%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

    Email this recipe