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Appetizer recipes collection

that are high-fiber

Aztec Pyramid Avocado Dip

Aztec Pyramid Avocado Dip

(1)

Layers of colors and textures in this 6 layer dip that's built in the shape of a pyramid.

159

Baby Potatoes Coated with Almonds

Baby Potatoes Coated with Almonds

(1)

Cute mini potatoes coated with a spicy mix of almonds, jalapeno, ginger and cilantro; brightened with a bit of lemon juice.

46

Cheesy Tomato and Zucchini Mini Tarts

Cheesy Tomato and Zucchini Mini Tarts

(1)

These cute mini tarts are made with sweet cocktail or cherry tomatoes, zucchini, ricotta and mozzarella cheeses, drizzled with garlic-infused extra-virgin olive oil. The most simple ingredients create these flavorful mini tarts.

about 7 hours ago

215

Cherry Tomato, Caramelized Onion, and Goat Cheese Phyllo Tart

Cherry Tomato, Caramelized Onion, and Goat Cheese Phyllo Tart

(1)

A delicious way to enjoy cherry tomatoes. We have lots of cherry tomatoes growing at our backyard, they are juicy, sweet and screaming the ripeness to us. This recipe is a perfect fit, simple ingredients, easy to make, and it tastes absolutely delicious.

about 5 hours ago

113

Deluxe Nachos

Deluxe Nachos

(1)

Nachos from scratch, or make these nachos quick and easy by using store bought refried beans and tortilla chips.

about 6 hours ago

217

French Onion Soup - Low Fat

French Onion Soup - Low Fat

(1)

Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

about 6 hours ago

378

Guacamole

Guacamole

(1)

145

Loaded Super Nachos

Loaded Super Nachos

(1)

Within about 25 minutes, this delicious vegetable nachos will be in front of you, cheesy, crunch, creamy...

about 8 hours ago

85

Mediterranean Stuffed Sweet Baby Peppers

Mediterranean Stuffed Sweet Baby Peppers

(1)

These cute and fresh baby peppers are stuffed with a mixture of ricotta cheese, toasted walnuts, sun-dried tomatoes, basil pesto and black olives. Roast them in the oven, they come out cheesy, oozy and absolutely tasty. Serve these cute yet yummy peppers as an appetizer that everyone will love and enjoy.

about 8 hours ago

95

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Lemon Yogurt Sauce

Canadians are Bending Over to Get Milked

Several studies have suggested the 40 year old quota system run by the Canadian Dairy Commission gouges consumers and results in millions of liters of milk being dumped down the drain.

 Twice-Baked Potatoes

Throw a Baked Potato Bar Party

How to use the versatile and delicious baked potato as the basis of your next party buffet or game day offerings.

The Diet of Rural China and Taiwan Holds the Key To Good Health

The Diet of Rural China and Taiwan Holds the Key To Good Health

Having sold more than 500,000 copies, “The China Study” by father-son team T. Colin Campbell, PhD and Thomas M. Campbell II is one of America’s best-selling books on the topic of nutrition. 

More breaking news

 

Exercise can Have a Positive Impact on the Health of Type 2 Diabetes Patients

Exercise can Have a Positive Impact on the Health of Type 2 Diabetes Patients

Exercise has long been prescribed as a form of treatment for type 2 diabetes, but recent research has found that this treatment alone can have a positive effect on fat distribution in patients.

Quina, Fresh Veggies, Walnuts and Cranberry Salad

Whole Grains Are the Key Ingredient to a Trim Waistline

According to a study of 2,834 middle-aged Americans, those who consumed the most whole-grain foods had a significantly smaller waist circumference.

Broccoli and Corn Calzone

Calzone: Pizza On-The-Go

It’s a pizza! It’s a sandwich! No, it’s a calzone!

More breaking news