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Appetizer recipe collection

that are low in salt

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Mayo Curry Dip
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Curry mayo dip whisks mayonnaise with curry powder, scallions, and Worcestershire for a fast 5-minute party dip. Pairs with crudites, chips, and chicken tenders.

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Mexican Five Layer Dip
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Any easy Mexican style dip for nacho's or tortilla chips.

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Mini Corn Muffins with Smoked Turkey
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Savory mini corn muffins topped with smoked turkey and cranberry relish make elegant two-bite appetizers for holiday entertaining.

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Mini Pate a Choux Fillings
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Three mini cream puff fillings: smoked salmon mousse, curried caramelized onions, and a crab-cream cheese spread with red peppers. Ready to pipe into pate a choux for elegant hors d'oeuvres.

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Mixed Fruits with Grass Jelly
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Chinese mixed fruit dessert with grass jelly cubes, lychee, and mandarin oranges. Refreshing 3-ingredient cold dessert, perfect for hot summer days.

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Mock Caviar
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Mock caviar made with finely chopped ripe olives, anchovies, hard-boiled eggs, and sour cream. A budget-friendly no-cook appetizer with rich, briny flavor on lettuce cups.

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Momo Sauce
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A Tibetan style sauce for momos (Tibetan dumplings).

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Mushroom Spread with Lemon & Thyme
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A delicious spread made with mushrooms, garlic and pecorino-romano cheese that is best served with tasty bread rounds.

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Nero Wolfe's Bread Triangles Fried in Anchovy Butter
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Nero Wolfe's bread triangles spread with anchovy paste and pan-fried in butter until golden and crispy. A salty, savory literary appetizer inspired by Rex Stout's famous fictional detective.

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New Year's Eve Polenta Squares with Sun-dried Tomato Pesto
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New Year's Eve polenta squares crisp tube polenta under the broiler, then top each bite with a tangy sun-dried tomato, caper, and parsley pesto. A make-ahead cocktail-party appetizer that feeds a crowd.

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No-Fry Tortilla Chips
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A delicious low-fat, low-sodium alternative to conventional corn chips.

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Nutty Cheese Brulee
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Nutty cheese brulee: warm Brie drizzled with fruit or chocolate ice cream topping and a scatter of toasted pecans, microwaved until soft and served with crackers and fresh fruit. A 3-minute appetizer.

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Nutty Rice Pate
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Vegetarian brown rice and walnut pate with sauteed mushrooms, zucchini, and herbs baked in a loaf pan. Slice and serve chilled on lettuce for an earthy, satisfying appetizer.

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Oktapodi Maratho Krasato (Octopus & Fennel in Wine)
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Oktapodi maratho krasato is Greek braised octopus with fennel and tomatoes in red wine. Pounded tender, then slow-simmered until fork-soft. Served warm or cold.

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Onion Bhaji
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Crispy onion bhaji with chickpea flour batter, cumin, cayenne, and fresh cilantro. A classic Indian street food appetizer fried golden and served with mango chutney.

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Oyster Pate
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Cajun oyster pate with pimento-stuffed olives, bacon, hot sauce, and sweet relish blended into a smoky, briny spread. A bold appetizer served chilled on crackers.

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