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Onion Bhaji

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Submitted by rjayleader

YIELD

3 servings

PREP

30 min

COOK

10 min

READY

1 hrs

Ingredients

2 2
EACH EACH ONIONS
1 1
EACH EACH EGGS
beaten
1 ½ 355
CUPS ML CHICKPEA (GARBANZO) FLOUR
or 3/4 cups all-purpose and 3/4 cups whole wheat flour *
1 237
CUP ML WATER
approximately, cold
½ 2.5
TEASPOON ML CUMIN
ground
1 1
PINCH PINCH CAYENNE PEPPER *
2 3E+1
TABLESPOONS ML CILANTRO
fresh, chopped

Directions

Beat together egg, flour and enough water to make a batter as thick as whipping cream.

Beat in spices.

Let rest 15 minutes.

Stir onions into mixture and let sit 5 minutes.

Heat about 1 inch oil in skillet on high heat.

When very hot, drop a small mound of onion rings into oil.

Press down slightly with spatula.

Fry on one side until crisp and brown, turn over and fry second side.

Remove bhajis as they cook.

Keep warm in 200F oven.

Pile on platter with mango chutney.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 51 28% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 27mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 9%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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