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Appetizer recipe collection

that are low in cholesterol

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Spam Vegetable Strudel
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Savory phyllo strudel filled with Spam, rice, mushrooms, and colorful vegetables seasoned with Dijon mustard and basil. A creative way to dress up canned meat.

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Spanakopita Nistisimi (Lenten Spinach Pie)
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A dairy-free Greek spinach pie with homemade olive oil pastry, fresh spinach, curly endive, dill, scallions, and lemon zest. Traditional Lenten spanakopita, completely vegan.

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Spiced Vegetable Pasties
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Flaky whole wheat pasties stuffed with spiced vegetables and chickpeas. Portable, filling handheld pies with cumin, coriander, and garlic that bake up golden and crisp.

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Spicy Mung Bean Pate
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Baked Indian-spiced mung bean paté with cauliflower, ginger, jalapeño, cumin, and turmeric. Vegan, gluten-free, and makes stunning little tarts or a sliceable loaf.

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Spicy Roasted Chickpeas
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Crunchy roasted chickpeas coated in taco seasoning make an addictive high-protein snack. Just 3 ingredients and your oven does all the work.

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Spinach & Lentil Soup (Santa Maria)
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Earthy lentils simmered with fresh spinach, green onions, garlic, and cumin in this Santa Maria-style soup. Vegan, high-fiber, and ready in 30 minutes flat.

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Spinach Mushroom & Gruyere Puff Pastry
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Puff pastry rolled with pressed-dry spinach, sautéed mushrooms, and nutty Gruyere, sliced into golden pinwheels for elegant 30-minute appetizers.

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Steak & Onion Spring Rolls
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Thin-pounded rump steak rolled around onion strips, glazed with teriyaki sauce, and grilled into bite-sized pinwheels. A Japanese-inspired beef appetizer that's easy to make and fun to eat.

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Stuffed Baby Zucchini Silver Palate
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Tiny baby zucchini halves hollowed out and stuffed with a sauteed filling of garlic, shallot, Roma tomatoes, and fresh parsley. An elegant room-temperature appetizer from the Silver Palate.

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Stuffed Grape Leaves
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Vegetarian stuffed grape leaves filled with rice, yellow split peas, mushrooms, and warming spices like turmeric and cayenne. Baked until tender, these make a hearty appetizer or meatless main.

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Sun Dried Tomato Pesto
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Sun-dried tomato pesto: oil-packed sundried tomatoes blended with parmigiano-reggiano, toasted walnuts, garlic, and warm olive oil. A deeper, more savory alternative to basil pesto.

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Super Bowl Salsa
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Chunky game day salsa with pureed chickpeas, tomatoes, cucumber, celery, green chiles, cilantro, and lime. A thick, scoopable, protein-packed dip that makes 16 servings with zero cooking.

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Surprise Cheese Puffs
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Stuffed green olives wrapped in a sharp cheddar dough with paprika and cayenne, then baked until golden and puffy. Bite-sized, salty, cheesy, and gone in seconds at any party.

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Surprise Pasta
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Sautéed chicken breast coated in orange juice and flour, then simmered with balsamic vinegar, colorful peppers, and mushrooms over wagon wheel pasta. A 50-minute dinner for two with a tangy, rich pan sauce.

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Sweet & Sour Dip
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Homemade sweet and sour dip with crushed pineapple, brown sugar, and vinegar. Thick, glossy, and freezer-friendly. Skip the bottled stuff and make your own in minutes.

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Sweet Little Things
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Flaky crescent roll pastries stuffed with a sweet cream cheese, vanilla, and lemon filling. Just 5 ingredients, 25 minutes, and 16 golden little bites that vanish the moment they hit the plate.

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