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Stuffed Grape Leaves

 

29

Yield

6

servings

Prep

30

min

Cook

25

min

Ready

55

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

2 tablespoons olive oil
1 medium onions
finely chopped
5 cups mushrooms
chopped
*
1 tablespoon parsley leaves
or to taste
¼ teaspoon black pepper
or to taste
*
teaspoon cayenne pepper
or to taste
*
¼ teaspoon turmeric
or to taste
*
1 cup yellow split peas
cooked
2 cups rice
white or brown, cooked
16 ounce jar grape leaves
*
1 cup water

Directions

In a skillet, heat oil and sauté onion and mushrooms until soft.

Add parsley and spices.

Tranfer to a bowl.

Mix in peas and rice.

Preheat oven to 350℉ (180℃).

Line a 3-quart baking dish with a few grape leaves to keep stuffed leaves from sticking and burning.

Place 1 heaping tablespoon of rice mixture (more or less depending on size of leaf) in the center of a grape leaf.

Fold in sides, then roll leaf from stem to tip.

Place in casserole.

Repeat procedure with remaining grape leaves until rice mixture is used up.

Pour water in bottom of dish (to prevent sticking and drying out).

Bake for 25 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 38212% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 24g 24%
Dietary Fiber 10g 38%
Sugars g
Protein 25g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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