African recipe collection

A simple, tasty yet filling dish.

A spicy and delicious sauce made of potatoes, carrots and cabbage that is excellent over rice.

Green pepper, tomato, spinach and peanut butter make a unique quick and easy side dish.

Coconut milk, cinnamon and cloves flavor this side dish of squash and yams.

A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.

This recipe is the best. You have to try it. It's soooo good excpeicealy if you eat it with vanilla ice-cream.

A little of this spicy mixture goes a long way! Makes enough marinade for 1 1/2 pounds tuna, pork tenderloin and sirloin steak.