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Submitted by riarobles

YIELD

8 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

2 473
CUPS ML PUMPKIN
peeled, cubed
2 473
CUPS ML SWEET POTATOES, OR YAMS
cubed
3 45
TABLESPOONS ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH LEMON
juiced
½ 2.5
TEASPOON ML CLOVES
1 5
TEASPOON ML SALT
1 ½ 355
CUPS ML COCONUT MILK
1 5
TEASPOON ML CINNAMON

Directions

Fry the onion into oil until golden.

Combine with the pumpkin and the sweet potatoes in a heavy pot.

Add lemon juice, cloves, salt and 1 cup coconut milk.

Cover and simmer for 10 minutes.

Uncover, stir gently and add cinnamon.

Cook a further 15 to 20 minutes.

Stir often to prevent sticking.

Add more milk if necessary.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 166 59% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 322mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 383% Vitamin C 27%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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