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Nigerian Peanut Soup

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Submitted by leilani75

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
PACKETS PACKETS CHICKEN BROTH
instant, and seasoning mix *
2 473
CUPS ML WATER
1 ½ 1.5
SMALL SMALL GREEN CHILI PEPPERS
dried, finely chopped *
¼ 59
CUP ML GREEN BELL PEPPERS
diced
¼ 59
CUP ML ONIONS
diced
3 45
TABLESPOONS ML PEANUT BUTTER
chunky

Directions

In 1-quart saucepan dissolve broth mix in water; add chili peppers and bring mixture to a boil.

Stir in bell pepper and onion and return to a boil.

Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes.

Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended.

Makes 2 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 379 64% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 574mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 28%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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