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Nigerian Peanut Soup

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 Packets chicken broth
instant, and seasoning mix
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2 cups water
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1 ½ small green chili peppers
dried, finely chopped
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¼ cup green bell peppers
diced
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¼ cup onions
diced
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3 tablespoons peanut butter
chunky
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Ingredients

Amount Measure Ingredient Features
2 Packets chicken broth
instant, and seasoning mix
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473 ml water
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1.5 small green chili peppers
dried, finely chopped
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59 ml green bell peppers
diced
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59 ml onions
diced
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45 ml peanut butter
chunky
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Directions

In 1-quart saucepan dissolve broth mix in water; add chili peppers and bring mixture to a boil.

Stir in bell pepper and onion and return to a boil.

Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes.

Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended.

Makes 2 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 37964% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 574mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 28%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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