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Pecan Pancake with Grilled Shrimp & Cucumber Salsa

Crispy pecan-potato pancakes topped with cilantro-marinated grilled shrimp, cool cucumber salsa, and a roasted red pepper cream sauce. A restaurant-style appetizer.

Easy Broccoli Cheddar Soup
Easy Broccoli Cheddar Soup

Easy broccoli cheddar soup made from scratch with a quick butter-flour roux, milk, chicken broth, broccoli florets, and sharp cheddar. A creamy 25-minute weeknight soup recipe.

Easy Hearty Potato Soup
Easy Hearty Potato Soup

Easy hearty potato soup simmers tender potatoes, carrots and celery into a creamy milk base built on a simple butter-and-flour roux. A from-scratch, vegetarian comfort soup that's thick, cozy and budget-friendly.

Creamy Broccoli Cheese Soup
Creamy Broccoli Cheese Soup

Creamy broccoli cheese soup made smooth with Velveeta, blended with milk and flour so it never curdles, then enriched with half-and-half. A quick, velvety comfort-food soup in about 40 minutes.

Healthy Cornbread
Healthy Cornbread

Wholesome cornbread with whole wheat flour, honey, and applesauce cuts the fat without sacrificing moist, tender crumb. Perfect alongside chili, soups, or BBQ.

Chilled Green Pea Soup
Chilled Green Pea Soup

Chilled green pea soup blends sweet frozen peas with thyme, onion, and minute tapioca for a velvety low-fat, low-calorie soup that works hot or cold. The tapioca thickens without flour or cream. Five minutes of standing time, twenty minutes total cook.

Parmesan Crackers
Parmesan Crackers

Homemade Parmesan crackers with just 5 ingredients: butter, flour, Parmigiano-Reggiano, egg yolk, and water. Crisp, savory, and golden brown. A from-scratch snack for cheese boards and soups.

Cream of Cauliflower & Cheese Soup
Cream of Cauliflower & Cheese Soup

Cream of cauliflower and cheese soup combines tender florets, sharp cheddar, and a basil-scented broth thickened with a butter-flour roux. A silky bowl finished with buttery croutons.

Easy Cream Tomato Soup
Easy Cream Tomato Soup

Easy cream of tomato soup made from scratch with just four ingredients: tomato juice, milk, butter, and flour. A homemade alternative to the canned version, ready in 25 minutes.

Dad's Cream of Potato Soup
Dad's Cream of Potato Soup

Cream of potato soup made with diced potatoes, milk, and a unique flour-and-butter riffle thickening for body. A four-ingredient supper that drinks like comfort in a bowl.

Yummy Creamy Cauliflower Soup
Yummy Creamy Cauliflower Soup

Creamy cauliflower soup made light with low-fat milk and a flour roux instead of cream. Bright lemon juice, a whisper of nutmeg, and pureed florets give it body without the heaviness.

Homemade Tomato Soup The Best
Homemade Tomato Soup The Best

Homemade tomato soup, a classic creamy build with a butter-flour roux, cooked tomatoes, and milk, with a pinch of baking soda to prevent curdling. Ready in 20 minutes, perfect with grilled cheese.

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Cream of Sun-Dried Tomato Soup

Cream of sun-dried tomato soup thickened with rice flour and infused with a classic bouquet garni. A silky, intensely tomatoey French-style soup that works low-fat or with a swirl of cream.

Karen's Meatloaf
Karen's Meatloaf

I use crushed Ritz crackers instead of bread crumbs and add 2/3 cup of shredded sharp Cheddar. A simple gravy to go along with the meatloaf can also be made using another packet of soup mix, 2 Tbs. flour and 2 cups of cold water. Simmer until thickened.

Cheddar & Dill Cornbread
Cheddar & Dill Cornbread

Delicious cornbread, and the texture was great. I used whole wheat flour, and the bread still came out soft and fluffy. Used 2 large eggs instead of 3 egg whites, 2% milk, and 2% yogurt instead of fat-free version, which definitely gave the cornbread a richer taste. Served it with homemade kale, potato and white navy bean soup. A delicious and hearty meal.

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Basler Mehlsuppe

Basler Mehlsuppe, the iconic Swiss Carnival flour soup from Basel. Dry-toasted flour cooked with butter, onions, and beef stock then topped with grated cheese. A rustic, comforting bowl with deep nutty flavor.

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