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Basler Mehlsuppe

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Submitted by lize

Basler Mehlsuppe, the iconic Swiss Carnival flour soup from Basel. Dry-toasted flour cooked with butter, onions, and beef stock then topped with grated cheese. A rustic, comforting bowl with deep nutty flavor.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This is Basel’s most famous soup, a staple of Fasnacht (Swiss Carnival) and a true test of a cook’s patience and technique.

Flour gets dry-toasted in a hot skillet until golden brown, building the rich, nutty backbone that defines this dish.

Butter and sliced onions join the pan, then beef stock (veal stock if you can get it) transforms everything into a smooth, warming broth.

Served with a generous mound of grated cheese and an optional splash of red wine, it’s the kind of humble, soul-satisfying food that has kept Swiss families warm for generations.

Pro Tips

  • Toast the flour in a dry skillet, stirring frequently; you can do this step in large batches ahead of time and store the toasted flour for later
  • Veal stock adds a more delicate, refined flavor, but good beef stock works wonderfully
  • A splash of dry red wine stirred in just before serving adds a subtle depth and acidity that rounds out the richness
  • Use a sharp, aged Swiss cheese like Gruyere or Sbrinz for the most authentic flavor

Ingredients

5 75
TABLESPOONS ML ALL-PURPOSE FLOUR
60 60
GRAMS GRAMS BUTTER
1 1
EACH ONION
cut into strips
1 1
LITRE LITRE BEEF STOCK
prefer veal stock if possible *
100 100
GRAMS GRAMS CHEESE
grated

Directions

Cook flour in dry, hot skillet until light brown.

(This can be done in advance, or in large amounts and used later).

Add butter to flour and mix.

Add onions and cook until softened.

Add stock, bring to boil, and simmer 20 minutes.

Serve with grated cheese.

Add a dash of red wine if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 262 71% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 362mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 18g
Vitamin A 13% Vitamin C 3%
Calcium 20% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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