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Raspberry Bran Mufffins

Raspberry bran muffins with a hidden teaspoon of raspberry jam baked inside each one. Buttermilk bran batter with a fruity surprise center. Makes 24.

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Kim Chee #4

Simple homemade kimchi with napa cabbage, garlic, ginger, scallions, and red pepper flakes. Salt-brined overnight and packed into jars for quick fermentation.

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Pasta Con Broccole

Pasta con broccole with blanched broccoli in a fresh tomato sauce spiked with garlic, hot pepper flakes, basil, and oregano. A classic Italian-American vegetable pasta.

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Crusty Tuna Surprise

Microwave tuna casserole with rice, cream of cheddar soup, and a buttery corn flake crumb topping. Pantry-friendly comfort food ready in under 40 minutes.

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Wholegrain Muffin

Wholegrain muffins with bran flakes, rolled oats, molasses, and brown sugar. A high-fiber breakfast muffin that mixes in one bowl and bakes in 15 minutes.

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Cup of Vegetable Soup

Instant thermos vegetable soup with dried veggie flakes, bulgur, pasta, and herbs. Just add boiling broth and wait. The ultimate portable lunch hack, ready in 10 minutes flat.

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Moroccan-Spiced Lentil Soup

Moroccan-spiced lentil soup combines brown lentils with caramelized onions, cumin, cinnamon, allspice, and red pepper flakes. A warming vegetarian-friendly soup with deep aromatic spice and almost no fat.

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Szechuan Pork Stir-Fry

Szechuan pork stir-fry with thin-sliced pork loin, zucchini, radishes, and onion in a glossy teriyaki-vinegar sauce with red pepper flakes. A lightning-fast weeknight wok dinner that serves four.

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Kobi-Batata Shaak

Kobi-Batata Shaak is a Gujarati dry curry of potatoes and cabbage with cumin seeds, coriander, turmeric, and red pepper flakes. Vegan, one-skillet, and finished with fresh cilantro and lemon.

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Bruschetta Romana Piccante (Spicy Roman Bruschetta)

A Roman-style spicy bruschetta with fresh parsley, basil, garlic, and red pepper flakes in olive oil and red wine vinegar. No tomatoes here, just a punchy herb topping on grilled country bread. Vegetarian.

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Green Beans In Herb Sauce

Herb sauce is very nice, with the green beans, they taste very great!

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Tomato Oyster Casserole with Cracker Topping

Juicy tomatoes and briny oysters bake under a buttery cracker crust spiked with cumin and allspice. This easy layered casserole delivers bold flavors with minimal prep, ready in under an hour.

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Baked Beefy Tomato Rigatoni

Baked rigatoni loaded with shredded roast beef in a quick crushed tomato sauce, topped with bubbly provolone and mozzarella. A meaty pasta bake ready in 40 minutes.

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Bulgur Pilaf

This Authentic Vegan Bulgur Pilaf recipe is hearty, healthy. An easy recipe for bulgur wheat. Full of fiber and easily customizable.

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Spicy Pork Stir-Fry Salad

Hot pork stir-fry served over crisp shredded lettuce with teriyaki-glazed zucchini, radishes, and onions. A warm-meets-cool salad that's on the table in 30 minutes.

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Walnut & Herb Stuffed Grilled Eggplant Rolls

This summer appetizer is a great starter of the meal, they are so easy to make, and they are so delicious, also they are very handy to pick up, so great serve them at a party.

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