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Kobi-Batata Shaak

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Submitted by melodie adams

YIELD

2 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 1E+1
TEASPOONS ML CUMIN SEEDS
or mustard seeds
2 ½ 591
CUPS ML POTATOES
cut into 3/4inch pieces
1 237
CUP ML CABBAGE
shredded, or up to twice as much
½ 2.5
TEASPOON ML CUMIN
1 ½ 7.5
TEASPOONS ML CORIANDER
ground
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML RED PEPPER FLAKES
2 3E+1
TABLESPOONS ML CILANTRO
fresh, chopped
¾ 3.8
TEASPOON ML LEMON JUICE
¼ 59
CUP ML TOMATOES
chopped

Directions

Heat oil in a large skillet over medium heat.

Add cumin or mustard seeds.

Cook until seeds turn golden brown (for cumin) or gray (for mustard) and release their aroma, about 1 minute.

Seeds will “pop” as they cook. Watch seeds closely to be sure they don’t overcook.

Add potatoes into the skillet.

Reduce heat to medium-low, cover and continue cooking for 15 minutes.

Stir occasionally to prevent the potato mixture from sticking to skillet.

Add cabbage and continue cooking until vegetables are semi -tender.

Add spices and stir to evenly coat vegetables.

Cook until vegetables are tender, about 10 minutes.

Stir in cilantro, lemon juice and tomatoes and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 162 39% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 8% Vitamin C 41%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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