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Kobi-Batata Shaak

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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2 teaspoons cumin seeds
or mustard seeds
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2 ½ cups potatoes
cut into 3/4inch pieces
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1 cup cabbage
shredded, or up to twice as much
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½ teaspoon cumin
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1 ½ teaspoons coriander
ground
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½ teaspoon turmeric
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½ teaspoon red pepper flakes
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2 tablespoons cilantro
fresh, chopped
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¾ teaspoon lemon juice
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¼ cup tomatoes
chopped
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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1E+1 ml cumin seeds
or mustard seeds
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591 ml potatoes
cut into 3/4inch pieces
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237 ml cabbage
shredded, or up to twice as much
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2.5 ml cumin
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7.5 ml coriander
ground
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2.5 ml turmeric
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2.5 ml red pepper flakes
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3E+1 ml cilantro
fresh, chopped
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3.8 ml lemon juice
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59 ml tomatoes
chopped
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Directions

Heat oil in a large skillet over medium heat.

Add cumin or mustard seeds.

Cook until seeds turn golden brown (for cumin) or gray (for mustard) and release their aroma, about 1 minute.

Seeds will "pop" as they cook. Watch seeds closely to be sure they don't overcook.

Add potatoes into the skillet.

Reduce heat to medium-low, cover and continue cooking for 15 minutes.

Stir occasionally to prevent the potato mixture from sticking to skillet.

Add cabbage and continue cooking until vegetables are semi -tender.

Add spices and stir to evenly coat vegetables.

Cook until vegetables are tender, about 10 minutes.

Stir in cilantro, lemon juice and tomatoes and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 16239% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 8% Vitamin C 41%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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